Through the power of physical activity, we support our kiritaki to be more confident, connected and in control of their hauora.
In your community
Safe Gains is a program for rainbow and takatāpui communities. Our weekly sessions allow our kiritaki to connect, learn and grow in a safe and supportive environment. This project also delivers workshops to enable other spaces to increase their accessibility and inclusivity.
Whakakaupapa Unbreakable is a program for rangatahi who are excluded from mainstream education. The 10-week program is an opportunity to learn about barbells, teamwork and what hauora means to them.
Youth Justice Residential Project
Our YJ project aims to improve access to physical activity and quality health programs for rangatahi in youth residences. We are currently working on a practice framework to improve the quality and content of programs available in residence.
Physical activity can be game-changing for our well-being, but accessing it isn’t always straightforward.
Why barbells?
Learning the fundamentals of using a barbell is a skill our kiritaki hang on to for life and an accessible form of moving their bodies.
Barbell movements can ..
- be performed at home with minimal equipment or at a gym that can be accessed 24/7
- be scaled for different strength and fitness levels and the intensity can be decreased for kiritaki with injuries
- be scaled for different strength and fitness levels and the intensity can be decreased for kiritaki with injuries
Let’s stay in touch
Kiritaki Story
My name is Leo Petty; I’m a neurodiverse, non-binary asexual person, a parent, and a librarian. I’ve been ‘out’ as queer for the past 5 years and started my transitioning journey then. Doing so has been rewarding, but difficult due to restricted medical help that can be offered to people over a certain BMI.
My whole life, I’ve struggled with disordered eating, and being told I was going to be restricted from life-saving care unless I lost weight sent me into a downward spiral of disordered eating again after I have been in recovery for years. I struggled and got to the right BMI to be accepted for surgery, but despite how it saved my life, I was still scared from the weight stigma and the fall back into disordered eating. It was also hard because I have nerve issues in my back, so a lot of exercises only hurt or sent me into waves of pain. I could not afford a gym or personal assistant.
I wanted to be active again, and not for weight purposes but for mental health.
heard about Safe Gains and decided to try it, only with the goal of attending weekly, even if I didn’t do any work, I needed social connections and to get out of the house. There, it was friendly and relaxed, and the accommodation for my back needs was exactly what I needed. I’ve been able to learn how to exercise without causing damage to my body, and made friends I would not have met otherwise.
I’ve met some outside of weekly classes and just had a hike through Arthur’s Pass yesterday with one of them! The people running Safe Gains are so lovely and friendly. I cannot begin to tell how they have positively impacted my life in many ways. I also finally had gender-affirming top surgery and still attended class each week. They helped make sure I slowly reintroduced motion back into my body in a safe and positive way. I feel so much happier now, and that’s been so positive in my life, both physical, mental and emotional.
Let’s chat
Questions, comments or requests?
Feel free to reach out, we’d love to hear from you.